performe News

A step-by-step return to sport protocol after concussion isn’t optional, it’s the difference between a clean recovery and a prolonged, complicated one with consequences that extend well beyond the playing field. Returning to sport too soon after a concussion doesn’t…

If you have heard about hyperbaric oxygen therapy and wondered whether it is worth looking into, you are not alone. It has become more visible in sports medicine conversations over the last few years, and a lot of the information out there swings between overclaiming…

Tendinopathy is one of the most frustrating injuries in sport and exercise. It is persistent, often poorly understood, and traditionally managed with rest – a strategy that, as we now know, can do more harm than good. Modern tendon rehabilitation has moved far beyond…