performe News

If you have heard about hyperbaric oxygen therapy and wondered whether it is worth looking into, you are not alone. It has become more visible in sports medicine conversations over the last few years, and a lot of the information out there swings between overclaiming…

Tendinopathy is one of the most frustrating injuries in sport and exercise. It is persistent, often poorly understood, and traditionally managed with rest – a strategy that, as we now know, can do more harm than good. Modern tendon rehabilitation has moved far beyond…

Recovery is where performance is won or lost. Most athletes understand the fundamentals: sleep enough, eat well, and stay hydrated. These are non-negotiable. But once you have the foundations locked in, a second tier of evidence-supported tools can meaningfully…