Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Performe ## Sitemaps - [XML Sitemap](https://www.performe.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Step-by-Step Return to Sport Protocol After Concussion](https://www.performe.com.au/step-by-step-return-to-sport-protocol-after-concussion/) - A step-by-step return to sport protocol after concussion isn't optional, it's the difference between a clean recovery and a prolonged, complicated one with consequences that extend well beyond the playing field. Returning to sport too soon after a concussion doesn't just risk another knock, it can turn a manageable injury into something far more serious. - [Loading Smart: The Evidence-Based Path Back from Tendinopathy](https://www.performe.com.au/loading-smart-the-evidence-based-path-back-from-tendinopathy/) - Learn to rehab tendinopathy the evidence-based way. Performe sports physios break down the loading continuum from isometric holds to plyometric work. - [Beyond the Basics: How Ice Baths, Compression and Massage Can Supercharge Your Recovery](https://www.performe.com.au/beyond-the-basics-how-ice-baths-compression-and-massage-can-supercharge-your-recovery/) - Discover how ice baths, compression garments and sports massage can supercharge your athletic recovery. Evidence-based tips from Performe Sports Medicine. - [The Importance Of Pre Training Nutrition for Sport](https://www.performe.com.au/the-importance-of-pre-training-nutrition-for-sport/) - Get the most from your training with smart pre-training nutrition. 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Step-by-Step Return to Sport Protocol After Concussionby Olivia Kirk | Sep 15, 2026 | UncategorizedA step-by-step return to sport protocol after concussion isn’t optional, it’s the - [News](https://www.performe.com.au/news/) - Read the latest news from Performe Sports Medicine, with updates, insights and expert advice on sports performance, recovery, nutrition and injury care. - [Thank you](https://www.performe.com.au/thank-you/) - Thank You Thanks for your enquiry, someone from our friendly team will be in touch with you shortly. You Can Make a Booking Here Book appointment ## Categories - [Uncategorized](https://www.performe.com.au/category/uncategorized/)